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Healthy Seychelles beach holidays

Beau Vallon is known to be one of the best Seychelles beaches. Safe two-kilometre line of snow-white sand offers all the conditions for different kinds of water sports – a great way to have fitness and health vacations and positive emotions.

Impact of the air and ocean on our body and mind

family on beach

Scientists claim that people who live near seas and oceans get sick much rarer. Ocean water health benefits are about improving the blood circulation in the upper skin layers and soothing the inflammation. It has antibacterial, disinfectant and recovering properties. The air affects skin nerve endings and the mucous membrane of the respiratory system, improves heart activity and respiration.

Marine and ocean air is rich with ozone, oxygen and useful microelements, walks on the beach and waves will help to fight stress, get rid of insomnia and fatigue.

Swimming is an integral part of such vacations. It strengthens the cardiovascular system and muscles, helps to become stronger, tones up vessels.

Beach walking health benefits are no worse than a foot massage. Such activity helps to improve blood circulation. Choose safe beaches without shells and sharp stones like Beau Vallon.

Safety rules for healthy vacations

Seychelles beach

To make your holidays happy and healthy, follow the simple safety rules:

• Choose a safe time for beach relaxing – it’s morning till 11 a.m. and evening from 4 p.m. to 6 p.m. At this time Seychelles sun is less active.
• You shouldn’t go swimming hungry or just after a meal – it can harm your digestive system.
• To avoid severe acclimatization it's better to swim only once at your first day.
• Keep an eye on kids near water because even small waves may be dangerous for children who can't swim.

Beach health benefits are undeniable. Just follow safety rules and respect doctors' advice.

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